Credible Resources
Explore how microgreens can enhance your health with their dense nutrient profiles and health benefits. Discover detailed insights into the nutritional content of different microgreens and their contributions to overall wellness.

Broccoli Microgreens
- Nutrients: Vitamins A, C, Calcium, Iron, and Phosphorus.
- Health Benefits
- Cancer Prevention: Contains sulforaphane, which may help prevent colon and other cancers.
- Heart Health: Sulforaphane is linked to improved heart health.
- Brain Function: Improves memory and increases blood flow to the brain.
- Digestion: May improve digestion.
- Anti-inflammatory: Helps fight inflammation.
- Antioxidants: Protect against oxidative stress.
- Anti-aging: Contains properties that slow aging.

Radish Microgreens
- Nutrients: Vitamins A, B, C, E, K, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, and essential amino acids.
- Health Benefits
- Boosts Immune System: High Vitamin C content stimulates white blood cell production.
- Bone Health: Calcium and phosphorus promote strong bones and teeth.
- Brain Health: B vitamins support neurotransmitter production and mental health.
- Digestive Health: Fiber aids digestion and prevents constipation.
- Heart Health: Potassium reduces blood pressure and supports heart health.
- Skin Health: Hydrates skin and promotes collagen production.
- Eye Health: Contains antioxidants lutein and zeaxanthin to protect vision.
- Weight Loss: Low in calories and high in fiber, aiding in satiety.

Spicy Salad Mix Microgreens
- Components: Broccoli, kale, purple Vienna kohlrabi, arugula, red cabbage, and southern giant mustard.
- Health Benefits
- Rich in protein.
- Cancer prevention.
- Lowers blood pressure and cholesterol levels.
- Slows aging and promotes skin health.
- Supports bone, teeth, and gum health.
- Promotes wound healing.
- Improves eye health.
- Detoxifies blood and protects the liver.
- Balances pH levels and regulates blood acidity.
- Supports hormonal health and adrenal function.
- Enhances fertility and metabolism.
- Promotes cognitive function, even in old age.
Detailed Nutrient Information
Vitamins
- Vitamin A: Supports vision, immune system, and organ health.
- Vitamin B1 (Thiamin): Critical for energy metabolism and cell function.
- Vitamin B3 (Niacin): Maintains heart health and improves cholesterol levels.
- Vitamin B6: Essential for brain development and nervous/immune system health.
- Vitamin B9 (Folate): Aids red blood cell formation and healthy cell growth.
- Vitamin C: Supports blood vessel, muscle, and bone health, and aids in healing.
- Vitamin E: Important for vision, reproduction, and antioxidant properties.
- Vitamin K: Supports blood clotting and bone health.
Minerals
- Calcium: Essential for strong bones, heart, muscles, and nerves.
- Iron: Supports oxygen transport in blood and hormone production.
- Magnesium: Regulates muscle and nerve function, blood sugar, and DNA synthesis.
- Phosphorus: Key for bones, teeth, and energy production.
- Potassium: Maintains fluid balance and supports heart function.
- Zinc: Enhances immune function, wound healing, and cell growth.
- Copper: Supports energy production, brain development, and immune health.
- Manganese: Strengthens bones, aids in reproduction, and protects cells.